Upcoming events and workshops

“Exercise Nutrition 101”
Monday, July 16, 2018 6:00pm – 7:00pm
Bushtukah (Westboro), 203 Richmond Rd, Ottawa, ON K1Z 6W4.

A well-planned eating strategy can help support any training program, whether you are training for fitness or for competition; promote efficient recovery between workouts; reduce the risk of illness or over-training, and help you achieve your best performance. In this mini-workshop, you will learn how to fuel your body properly to have the energy or the strength to push your body through grueling workouts!
Workshop is free. Reserve your spot: Bushtukah Events Reservation

To book Carole for a workshop: carole@fuel4lifenutrition.com