5 Tips to Stay Healthy During the Holiday Season
You don’t need to deprive yourself or eat only boring foods. Instead, by practicing a mindful approach to eating and cooking, you can come through the holidays without making “go on a diet” one of your New Year’s resolutions.
1. Cook healthy foods – be creative with recipes that use less butter, cream, vegetable shortening, and other ingredients rich in saturated fats and cholesterol. Check out: http://onceuponachef.com for some great ideas.
2. Avoid shopping or heading out to a get-together on an empty stomach. Have a healthy snack before you leave such as raw veggies and hummus, apple slices dipped in natural almond or peanut butter. You will be less likely to crash and overeat.
3. At parties, don’t stand next to the buffet table. If you know you are prone to recreational eating, pop a mint or a stick of gum so you won’t keep reaching for the sweet treats!
4. When serving your plate, ensure ½ your plate is loaded with vegetables. You can also use a smaller size plate, that way, you will control the amount of food.
5. Avoid alcohol on an empty stomach. Alcohol increases your appetite and diminishes your ability to control what you eat. A glass of eggnog can set you back 500 calories; wine, beer, and mixed drinks range from 150 to 225 calories. If you do drink alcohol, have a glass of water or sparkling water in between drinks, as this will keep you hydrated and may cause you to drink less.
Have a Healthy Holiday Season!