Mindfulness at HALLOWEEN

While other people are “scared” by the skeletons, spiders, ghosts, and pranks, Nutritionists are more scared by what traditional Halloween sugary foods are doing inside your kid’s body. Remember, it’s ok to indulge in treats once in while; but don’t forget to practice moderation.

Check out the tips below to help you take the scary out of Halloween’s sugar rush:

1. Focus on experiences: Halloween is supposed to be about the spooky, scary and paranormal, not the sugary, salty and high-in-cholesterol. Enjoy a classic Halloween night with the kids: take them to a haunted house, go on a ghost walk around the city, visit a pumpkin patch and choose the perfect pumpkin to carve, or simply watch a scary movie. These activities were once the quintessential Halloween must-dos — let’s bring them back from the undead.

2. Instead of giving candies and chocolate, pass out other fun items such as glow-sticks, mini bags of (organic) popcorn, or even fun spooky accessories … think vampire teeth, plastic spider rings, or spooky stickers.

3. Wait to buy your candies – buy them the day of to avoid being tempted. Buy less than you think you need to avoid leftovers. You can also buy the ones YOU don’t like, that way you will not be tempted to eat them☺

4. Make sure you have a super healthy dinner before you send your kids trick or treating, they will be less incline to eating candies or chocolate while they are trick or treating.

5. Send your kids with a smaller bag or a small Halloween bucket, that way there will be less to manage.

6. Go through the bag and ration the candies and only allow them sweets on special occasions. You can mix small bits of chocolate with air-popped popcorn, that way they will get less sugar in one bite.

Have fun & be safe!
www.fuel4lifenutrition.com
Ref: Canadian Health Food Association (CHFA), Superlife.

Roasted Pumpkin Seeds

After you’ve had fun carving your pumpkin, save the seeds and make a healthy snack with the pumpkin seeds.

ROASTED PUMPKIN SEEDS
• 1cup raw pumpkin seeds
• 1/4tsp extra virgin olive oil
• Sprinkle of chili powder (you can also add paprika & cumin)
• Sprinkle of sea salt & garlic powder

1. Wash the seeds, toss them with the olive oil and mix well. Add your spices & mix again. You can also change up the spices to your taste!

2. Lay them out on a baking sheet and bake for 8-10 minutes at 350degrees or until golden. Just watch them so they don’t get too brown.

Enjoy!

Carole Woodstock, RHN
www.fuel4lifenutrition.com