Making granola at home means you can control how much sugar and fat go in. You can also change up the ingredients to match what you have on hand.
This makes a great breakfast or snack. Serve it just like that, on its own; or with almond, rice, flax or soy milk and fresh blueberries. And because it’s macro-balanced, it’s perfect for post-exercise recovery.
Training is hard on your body. What and when you eat can have an immediate effect on your recovery. The best way to refuel is with macro-balanced meals and snacks, meaning they contain a balance of carbohydrate, protein and healthy fat.