Holistic Nutrition Services

Kick Start Consultation

An introductory session aimed at the preliminary identification of symptoms and the foods that might be causing them. If you’re feeling low in energy, struggle to manage food cravings, or deal with bloating and digestive pain after eating, this one-hour session will help you understand what might be the cause and start you on the road to feeling better.

The Kick Start Consultation includes:

  • Identification of main concern or health goal
  • Short health history and food intake assessment
  • Nutritional guidance and educational handouts

Duration: 60 mins
Cost: $110

*During this consultation, if you upgrade to one of the Comprehensive Nutrition packages, we will apply the fee that you have already paid towards the new plan.

Book your consultation today. Please email Carole directly at: carole@fuel4lifenutrition.com

Follow-Up Consultation

(Follow up Consultations are intended for clients who have completed an Initial Consultation or any of the Comprehensive Nutrition programs.)

These one-on-one consultations are designed to keep you on track with your nutrition and performance goals. We will briefly review your plan and supplements, discuss your progress, and address any challenges you might be encountering.

Duration/Cost:
60 mins – $90

Book your consultation today. Please email Carole directly at: carole@fuel4lifenutrition.com

COMPREHENSIVE NUTRITION PACKAGES

Menu Planning Consultation

If you are trying to eat on a budget, struggling to make the right food choices or suffer from food allergies or intolerances, there’s a lot to be gained from having the right plan. Following a brief health history and food intake assessment, I will design a customized 7-day menu to fit your needs, budget, and lifestyle, complete with delicious, easy-to-make recipes and a grocery shopping template to set you up for success.

The Menu Planning Consultation includes:

  • 75 minute consultation
  • Health history and food intake assessment
  • 7-day customized nutrition menu plan
  • Delicious recipes and grocery list
  • Handouts that explain food choices and helpful tips for building your own plan

Duration: 75 min
Cost: $140.00

Book your consultation today. Please email Carole directly at: carole@fuel4lifenutrition.com

Complete Nutritional Wellness Package

Everyone is biochemically unique and there is no “one size fits all” diet or supplement. Nutritional needs vary according to activity level and health status. Once I know more about you and your current health, I will design a comprehensive nutritional program unique to your body that fits your lifestyle, boosts your energy and helps you feel your best!

The Complete Nutritional Wellness Package includes:

  • 75-minute initial consultation to discuss your primary health concerns, your health history, cravings, favorite foods, any medications or supplements you are currently taking, etc.
  • Food diary assessment: potential food intolerances and nutritional weaknesses
  • 7-day nutrition plan that fits your lifestyle
  • Action plan to set you up for success
  • Recipes and relevant nutritional and lifestyle information
  • 3 Follow up sessions (30 minutes) to keep you on track
  • 10% off Health Waves supplements
  • E-mail support for one month

Duration: 2.5 hours
Cost: $275

Book your consultation today. Please email Carole directly at: carole@fuel4lifenutrition.com

Sports Nutrition Program

Physical training can only get you so far. You need to eat the right food to fuel your working muscles. You need to give your body the material to repair tissue, build muscle and replenish fluids. To get the most out of your training and to see results at the finish line, you have to fuel right.

Your ability to bounce back from your activity with minimal soreness and fatigue is directly related to your nutrition. The more well-nourished you are, the faster your muscles repair and recover and the less sore and tired you are. It is imperative that you eat high quality, nutrient-rich whole foods.

Once I know more about your sports goals, current diet and general health, I will design a comprehensive nutritional program unique to your body that will speed up muscle recovery and optimize your performance!

The Sports Nutrition Consultation includes:

  • 60-minute consultation to give me a complete picture of your sports goals, current diet and health; we will also discuss your health history, cravings, favorite foods, any medications or supplements you are currently taking, etc.
  • Food diary assessment: potential food intolerances and nutritional weaknesses
  • 7-day nutrition plan and Race Week Strategies (if applicable)
  • Action plan targeted to your sports goals
  • Recipes and relevant sports nutrition information
  • 3 Follow up sessions (30 minutes each) to keep you on track
  • 10% off Health Waves supplements
  • E-mail support for one month

Duration: 2.5 hours
Cost: $299

Book your consultation today. Please email Carole directly at: carole@fuel4lifenutrition.com

Lifestyle Weight Management Program

The usual methods of crash-dieting and exercise are not effective. Weight loss needs to be focused on changing behavior and habits. We will gradually modify your food choices and habits rather than replacing your entire diet with a new one. The approach is to take your existing diet and make small changes to ensure that they last for your entire life. We will work together over a period or three months to ensure success and weight loss goals are met.

The Lifestyle Weight Management Package includes:

  • 60-minute initial consultation to discuss your primary health concerns, your health history, cravings, favorite foods, any medications or supplements you are currently taking, etc.
  • Food diary assessment: potential food intolerances and nutritional weaknesses
  • 7-day nutrition plan that fits your lifestyle
  • Action plan to set you up for success!
  • Recipes and relevant nutritional and lifestyle information
  • 10 Follow up session (30 minutes) to keep you on track
  • 15% off Health Waves supplements
  • E-mail support for three months

Duration: 6 hours
Cost: $595.00

Book your consultation today. Please email Carole directly at: carole@fuel4lifenutrition.com