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HolisticNutritionUse real food
to break out of plateaus
and crank up your performance!Sports -
EverydayRediscover your energy,
transform your appearance
and invest in your health!Nutrition -
NutritionWorkshopsDiscover how fun and easy proper nutrition can be!
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IntegratedCoachingServicesCustomized training
programs to get you from
registration to race day!
Whether it's race day or simply
getting through the day,
eating the right food at the right time can make all the difference.
Ready to take your game to the next level? Looking to boost your energy and feel amazing? Not sure where to start? Fuel4Life can help!
Catch Carole at her next event

Calm Your Brain Retreat
March 31, 2019 11:30 am to 3 pm
Pure Yoga, 71 Bank Street, Ottawa
Tickets available at Eventbrite
CTV Morning Live
March 26, 2019 9:20 am
Watch Now
ACTIVATE FitCon 2019
April 13, 2019 at 10 am
The Ottawa Conference and Event Centre
Keynote Speaker
go to activate fit.ca for more information